Saskatoon Berries - A Potential Nutraceutical Crop
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Nutraceutical Properties
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Saskatoon/Blueberry
Nutrional Value Comparison Chart

Frozen unsweetened Saskatoons to Frozen unsweetened Blueberries
Saskatoons
(100 g)
Blueberries
(100 g)
Energy (kcal)
85 C
51
Protein (g)
1.33
.42
Total Lipid (fat) (g)
.49
.64
Total Fibre (g)
5.93
2.7
Vitamin C (mg)
3.55
2.5
Calcium (mg)
41.97
8.0
Iron (mg)
.96
.18
Potassium (mg)
162.1
54

Saskatoon data from POS Pilot Plant Corp.
Blueberry data from USDA National Nutrient Database for Standard
Reference Release 15 (August 2002)